*For more package options, please reach out to us.
Find your fitness at Quadvirtual
12 weeks
3 -6 Days/week
Virtual classes
3 months
12-week strength & conditioning programme
All classes run live by an experienced coaching team
Multiple coaches in every session to ensure eyes on every student
Training customised to suit the individual
Convenient virtual format with 3+ classes per week (alternate days)
6+ live Zoom class options every day
with flexible AM/PM timings
Progress benchmarking and tracking
Nutrition support + recommendations
Lifestyle guidance on sleep and stress management
Over 2000+ hours of virtual training
experience in 2020/2021 alone
Online coaching made effective with our proven methodology; access it anywhere, anytime.
Learn a wide range of movements and experience a variety of workouts.
12 week Programme
Fitness Evaluation
Progress Tracking
Nutrition Fixes
Lifestyle Guidance
Batches available in the following timings:
*Please note the timings are in Indian Standard Time(IST)
Body Weight Exercises
Kettlebell Training
Calisthenics
Flow Workouts
You CAN get fitter,
stronger and lose fat
while working out in
the safety
and privacy
of your home!
Strong global community
ACROSS 25+ CITIES WORLDWIDE
and worked with 7000+ people
TRAIN WITH A COACH WHO KNOWS YOU AND YOUR GOALS.
Helping thousands Find Their Fitness
Over the last 10 years, The Quad has helped 7000+ people from across 25+ cities worldwide
With a team that has over 100,000 hours of combined coaching experience and expertise
We work with people of all skill levels - complete beginners to seasoned athletes, women and men of varied professions and interests.
All you need to do is show up three hours a week and we’ll take care of everything else!
The attention to detail and focus on form in every class is spectacular at The Quad. I signed up to The Quad's Virtual Boot Camp and was excited to be part...
Rekha Raghunathan
The best part about The Quad was the community! Apart from amazing coaches , I had some really nice training partners who would constantly encourage me...
Dr Erika Patel
I have crazy job shifts but this program was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better.
Malavika Rajagopalan
FIND YOUR FITNESS AT QUADVIRTUAL
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