QuadVirtual
QuadVirtual
Train with a coach who knows
YOU AND YOUR
GOALS.
Find your Fitness at QuadVirtual
QuadVirtual
Online coaching made effective with our proven methodology; access it anywhere, anytime.
Strong global community
ACROSS 25+ CITIES WORLDWIDE
and worked with 7000+ people
12 weeks - 3 days/week
Learn a wide range of movements and experience a variety of workouts.
12 weeks - 3 days/week
IST Morning Sessions
5AM, 6AM, 7AM, 8AM
IST Noon Sessions
11AM, 12PM
IST Evening Sessions
4PM, 5PM, 6PM,
7:15PM
*Please note the timings are in Indian Standard Time(IST)
Body Weight
Exercises
Kettlebell
Training
Calisthenics
Flow
Workouts
How does it work?
DAY
0
Strategy Session
Zoom or phone call with a senior coach to understand goals, expectations, medical history etc.
WEEK
1-2
Build The Foundation
Learn the basic movements and work on fixing your form and technique, so you can work out safely.
WEEK
3
Training Programme Begins
Your workouts will be different 6 days of the week, giving you the opportunity to work on strength, endurance and movement quality.
WEEK
4-5
Nutrition Guidance
Based on a food log you provide, your coach will give you nutrition support over email to help you tweak your current eating habits to suit your goals.
WEEK
6
Progress Benchmark & Tracking
Your coaches track your progress over the 12 week period with a series of benchmark workouts that help you see improvements in your strength, flexibility, movement patterns and endurance.
You CAN get fitter,
stronger and lose fat
while working out in
Helping Thousands Find
Their Fitness Since 2011
With a team that has over 100,000 hours of combined
coaching
experience and expertise over the last 10 years.
We work with people of all skill levels - complete beginners
to seasoned athletes, women
and
men of varied professions and interests.
All you need to do is show up three hours a week and we’ll
take care of everything
else!
Strong global community
ACROSS 25+ CITIES WORLDWIDE
and worked with 7000+ people
Helping Thousands Find
Their Fitness Since 2011
With a team that has over 100,000 hours of combined
coaching
experience and expertise over the last 10 years.
We work with people of all skill levels - complete beginners
to seasoned athletes, women
and
men of varied professions and interests.
All you need to do is show up three hours a week and we’ll
take care of everything
else!
The attention to detail and focus on form in every class is spectacular at The Quad. I signed up to The Quad's Virtual Boot Camp and was excited to be part of a community in such an isolating time. We all need anchors in life, and I'm glad The Quad has been one of mine in these trying times -- my Covid silver lining.
Rekha Raghunathan
The best part about The Quad was the community! Apart from amazing coaches , I had some really nice training partners who would constantly encourage me. It was such a confidence booster. I am thankful to The Quad and my coaches for getting me stronger both physically as well as mentally.
Dr Erika Patel
I have crazy job shifts but this program was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better.
Malavika Rajagopalan
QuadVirtual
12 weeks
3 Days/week
Virtual classes
3 months
