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QuadVirtual

Stop following
random workout
videos with no
results!

Train with a coach who knows YOU AND YOUR GOALS.

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Virtual classes

3 months

Online coaching made effective with our proven methodology; access it anywhere, anytime.

Learn a wide range of movements and experience a variety of workouts.

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12 weeks - 3 days/week

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Fitness Evaluation

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Progress Tracking

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Nutrition Fixes

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Lifestyle Guidance

Batches available in the following timings:

*Please note the timings are in Indian Standard Time(IST)

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Body Weight Exercises

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Kettlebell Training

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Calisthenics

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Flow Workouts

You CAN get fitter,

stronger and lose fat

while working out in

the safety

and privacy

of your home!

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Strong global community

ACROSS 25+ CITIES WORLDWIDE

and worked with 7000+ people

Helping thousands Find Their Fitness since 2011

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With a team that has over 100,000 hours of combined coaching experience and expertise over the last 10 years.

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We work with people of all skill levels - complete beginners to seasoned athletes, women and men of varied professions and interests. 

All you need to do is show up three hours a week and we’ll take care of everything else!

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The attention to detail and focus on form in every class is spectacular at The Quad. I signed up to The Quad's Virtual Boot Camp and was excited to be part...

Rekha Raghunathan

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The best part about The Quad was the community! Apart from amazing coaches , I had some really nice training partners who would constantly encourage me...

Dr Erika Patel

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I have crazy job shifts but this program was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better.

Malavika Rajagopalan

FIND YOUR FITNESS AT QUADVIRTUAL

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QuadVirtual

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12 weeks

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3 -6 Days/week

Virtual classes

3 months

18,000/-  (excl. GST)

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Lifestyle guidance on sleep and stress management

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Over 2000+ hours of virtual training 
experience in 2020/2021 alone

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Convenient virtual format with 3+ classes per week (alternate days)

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Training customised to suit the individual

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Nutrition support + recommendations

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Multiple coaches in every session to ensure eyes on every student

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Progress benchmarking and tracking

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All classes run live by an experienced coaching team

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6+ live Zoom class options every day 
with flexible AM/PM timings 

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12-week strength & conditioning programme

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The Quad @ Chennai

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12 weeks

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3 Days/week

In person classes - Chennai 3 months

21,000/-  (excl. GST)