QuadVirtual

Stop following
random workout
videos with no
results!

Train with a coach who knows YOU AND YOUR GOALS.

Virtual classes

3 months

Join Now

Online coaching made effective with our proven methodology; access it anywhere, anytime.

Learn a wide range of movements and experience a variety of workouts.

12 weeks - 3 days/week

Fitness Evaluation

Progress Tracking

Nutrition Fixes

Lifestyle Guidance

Batches available in the following timings:

IST Morning Sessions

5AM, 6AM, 7:15AM, 8AM

IST Noon Sessions

11AM, 12PM

IST Evening Sessions

4PM, 5PM, 6PM, 7:15PM

*Please note the timings are in Indian Standard Time(IST)

Body Weight Exercises

Kettlebell Training

Calisthenics

Flow Workouts

DAY

0 Strategy Session

Zoom or phone call with a senior coach to understand goals, expectations, medical history etc.

WEEK

1-2

Build The Foundation

Learn the basic movements and work on fixing your form and technique, so you can work out safely.

WEEK

3 Training Programme Begins

Your workouts will be different 6 days of the week, giving you the opportunity to work on strength, endurance and movement quality.

WEEK

4-5

Nutrition Guidance

Based on a food log you provide, your coach will give you nutrition support over email to help you tweak your current eating habits to suit your goals.

WEEK

6 Progress Benchmark & Tracking

Your coaches track your progress over the 12 week period with a series of benchmark workouts that help you see improvements in your strength, flexibility, movement patterns and endurance.

You CAN get fitter,

stronger and lose fat

while working out in

the safety

and privacy

of your home!

Strong global community

ACROSS 25+ CITIES WORLDWIDE

and worked with 7000+ people

Helping thousands Find Their Fitness since 2011

With a team that has over 100,000 hours of combined coaching experience and expertise over the last 10 years.

We work with people of all skill levels - complete beginners to seasoned athletes, women and men of varied professions and interests.

All you need to do is show up three hours a week and we’ll take care of everything else!

The attention to detail and focus on form in every class is spectacular at The Quad. I signed up to The Quad's Virtual Boot Camp and was excited to be part...

Rekha Raghunathan

The best part about The Quad was the community! Apart from amazing coaches , I had some really nice training partners who would constantly encourage me...

Dr Erika Patel

I have crazy job shifts but this program was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better.

Malavika Rajagopalan

FIND YOUR FITNESS AT QUADVIRTUAL