Online coaching made effective with our proven methodology; access it anywhere, anytime.
Learn a wide range of movements and experience a variety of workouts.
12 weeks - 3 days/week
Batches available in the following timings:
*Please note the timings are in Indian Standard Time(IST)
Body Weight Exercises
You CAN get fitter,
stronger and lose fat
while working out in
of your home!
Strong global community
ACROSS 25+ CITIES WORLDWIDE
and worked with 7000+ people
Helping thousands Find Their Fitness since 2011
With a team that has over 100,000 hours of combined coaching experience and expertise over the last 10 years.
We work with people of all skill levels - complete beginners to seasoned athletes, women and men of varied professions and interests.
All you need to do is show up three hours a week and we’ll take care of everything else!
The attention to detail and focus on form in every class is spectacular at The Quad. I signed up to The Quad's Virtual Boot Camp and was excited to be part...
The best part about The Quad was the community! Apart from amazing coaches , I had some really nice training partners who would constantly encourage me...
Dr Erika Patel
I have crazy job shifts but this program was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better.
FIND YOUR FITNESS AT QUADVIRTUAL
3 -6 Days/week
18,000/- (excl. GST)
Lifestyle guidance on sleep and stress management
Over 2000+ hours of virtual training
experience in 2020/2021 alone
Convenient virtual format with 3+ classes per week (alternate days)
Training customised to suit the individual
Nutrition support + recommendations
Multiple coaches in every session to ensure eyes on every student
Progress benchmarking and tracking
All classes run live by an experienced coaching team
6+ live Zoom class options every day
with flexible AM/PM timings
12-week strength & conditioning programme